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A woman is most fertile on certain dates of their menstrual cycle. The fertile window generally covers the six-day period which ends with the date of Ovulation.
There are a number of effective methods to identify the time of ovulation.
Base Body Temperature Method
Base body temperature is the temperature of your body when you are at peace. Following ovulation, a hormone progesterone releases to help prepare your body for the birth of a baby. Progesterone transmits signals to your brain that set higher body temperatures. They can increase by 0.5 up to one degree Fahrenheit within a few hours of the ovulation. In the event that your body's temperature is higher, it could mean that you're expecting.
The process of determining your basal body temperature can help you figure out the time of your life when you're most fertile. It can help you determine the pattern of the days that are most fertile to help you plan your approach to getting pregnant. It is also crucial to remember that temperature changes are an indicator that is lagging, which means you'll have to keep track of your basal body temperature over a time period of time to figure out what pattern you are experiencing with your Ovulation. Here are some tips to use this method:
Check your temperature early each day before getting up.
Make use of a basal body thermometer to check your temperature each day.
Write down your findings using a graph on paper or use a fertility tracker application for your phone.
The process of determining your basal body temperature isn't a 100% reliable method because other things like an alcohol-related fever or stress, can alter your body's temperature. The shift in body temperature occurs when you ovulate. So when you're trying to get pregnant, schedule your intercourse according to the time and don't wait until your temperature to rise.
Cervical Mucus Method
The method of cervical mucus is to be aware of changes in the cervical mucus during different phases of menstrual cycles. The cervical mucus is thicker prior to the ovulation period, and then becomes less slick and softer.
"It becomes clear and slippery like egg whites for several days prior to ovulation, with the highest chance of pregnancy being when intercourse occurs at peak mucus," Dr. Witt.
Monitoring changes in your cervical mucus may aid in determining when you're the most fertile. Here are some ways to examine your cervical mucus
Put clean fingers in your vagina. Examine the color as well as feel for the consistency pressing the cervical mucus between your index finger and your thumb.
Utilizing toilet paper, wash the vagina's open and look at the mucus that appears in the paper.
Check any trace of abrasion in your underwear for volume, texture and color.
You'll see sticky, cloudy discharges a few days prior to the ovulation. The cervical mucus will become more clear as your fertile date is near. This means that you're in your fertile phase when you notice ample, clear, stretchy and egg-white-like cervical mucus. The American College of Obstetricians and Gynecologists (ACOG) and Planned Parenthood suggest learning this method with a medical professional or a family planning specialist.
Ovulation Detection Devices
Ovulation kits determine the amount of luteinizing hormonal (LH) present in the urine of your. LH is present in small amounts throughout your cycle, however it increases rapidly called the LH spike in at the midpoint of your cycle. "LH is the hormonal component responsible for an end-of-life of eggs and the conception. The hormone is a major one that occurs between 24 and 36 hours prior to ovulation " the doctor Dr. Patrizio. "In absence of LH surge, there is no ovulation."
Ovulation test kits can help you determine what happens when you're LH surge is occurring. Follow the instruction on the kit you've bought to determine if you are able to identify the cycle of ovulation.
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